Recover & Restore

What Is In Store For Me During This Session?

Recover & Restore: Yoga for Mobility & Recovery ****Download GTF app or visit https://gtfmaplewood.com/class-list/ to RSVP**** Recover & Restore is a yoga session designed to support your strength training routine by enhancing mobility, reducing muscle tension, and promoting active recovery. This class helps you move with greater ease, prevent injury, and get the most out of your workouts. Through intentional stretching, breathwork, and restorative movement, you’ll release tight muscles, improve flexibility, and restore balance to your body. Whether you're lifting heavy, hitting PRs, or just staying active, this session is the perfect way to round out your week and set yourself up for success. Join us on alternating Fridays 9:30 AM, starting March 14 at Groove Theory Fitness. Your strength deserves the support of recovery—let’s move, breathe, and restore together. ****Download GTF app or visit https://gtfmaplewood.com/class-list/ to RSVP****